I built a circuit for me and Rod, focusing on shoulders and legs. It’s not easy because he has a bad shoulder where he can’t raise his right arm all the way up. But I tried my best to make a shoulder routine worthwhile and fun, using light weights but high reps.
I wanted the rowing machine in circuit 2 to have an active rest for us. Everything was designed for us to always be doing something, just not necessarily in the order depicted in the pictures.
Good times! And the fit bit said I burned about 600 calories!!!